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Pilates Foundation (Beginners) Courses
Foundation (Beginners) Pilates Courses starting the week beginning 5 March 2012 4 week courses £31 Daytime and evening classes Check our timetable for details PILATES 1-1 SESSIONS ALSO AVAILABLE on request and regular INTRODUCTORY SESSIONS. BOOK NOW! Call 01323 732024 or email info@naturalfitnesscentre.co.uk
PILATES INTRODUCTORY SESSION
3/4 Hour £5 21 February 2012 at 18:30 The Session will cover: * Background to Pilates * Principles of Pilates * Introducing the ‘Core’ * Discovering lateral breathing * Gentle Movements * Questions & Answers Specially designed as a preliminary to our ongoing Courses or for those who are just curious to know more! Book at reception or call Telephone: 01323 732024 www.naturalfitnesscentre.co.uk
Crystal Meditation Group
EVERY FIRST SATURDAY OF THE MONTH - next sessions on 4th February and 3rd March 10 am - 11.30 am Crystal Meditation Group with Karin Lumpe Come and join our small friendly group (maximum 8 people). All levels welcome! The time available will consist of a mixture of meditation and working with crystals. No prior experience of either is necessary, however, all abilities are welcome.' – find inner peace Book at reception or call Telephone: 01323 732024 www.naturalfitnesscentre.co.uk ...
Welcome to the Natural Fitness Centre Eastbourne
Our Motivation
We want everyone to experience optimum health and increased vitality. Our balanced approach, knowledge and experience can support you in discovering a safe and natural way to well-being.
Our Purpose
From our unique, seafront setting, home since 2001, we offer a comprehensive range of health enhancing, restorative classes and therapies. Our team of highly qualified, professional staff work with clients at all stages of fitness and life to maximise their health.
We believe in excellent customer service and pride ourselves in being friendly and approachable.
Back care, stress management and pain relief form the basis of our activities. We work with both men and women who wish to add another dimension to their fitness programme or assist them to create a new one with our free health planning service. We support conventional medicine and work with other health professionals where appropriate, within the Eastbourne area.
We have no membership or joining fee!
Click here to see a profile of Alison Brown,
Director of the Natural Fitness Centre
Winner of East Sussex Women in Business Award 2011 'Mentor of the Year'
