Treatments and Complementary Therapies
To book please call 01323 732024 - Gift Vouchers Available
Need help or advice? call or email Alison, Judy or Jan at info@naturalfitnesscentre.co.uk
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| Soothing Massage with Karin Lumpe | |
| Gentle and soothing massage strokes are used to release muscular tension. This aids relaxation and helps to restore the natural balance of Body, Mind and Spirit | £19-£35 |
| Spiritual Healing with Karin Lumpe | |
| Spiritual healing is a treatment suitable for most conditions. Be encouraged to take control of your own life and balance body, mind and spirit. | £38 |
| Sports Injury Massage/Tension Release Massage/Deep tissue with Tracy Owen , Sarah Shears and Nicola Jepson | |
| Sports/remedial massage uses muscle energy, neuromuscular and soft tissue release techniques along with deeper tissue massage to treat and redress specific muscular problems. Because it works on a deeper level it aids the reduction of oedema (swelling) and inflammation, eliminates muscular spasm, knots, tension and toxins, which can often be the cause of irritationa nd pain. It can also improve poor postural habits, improve mobility,muslce tone and elasticity. It can also promote the healing process of injuries both recent and historic. | Prices Vary |
| Thai Yoga Massage with Lynne Matthews | |
| Traditional Thai massage, also known as Thai yoga massage, is a powerful form of energy balancing and physical massage. A fusion of spiritual practice and Indian bodywork, it combines the Ha-tha Yoga techniques and spiritual commitment of working with loving kindness. The approach of working intuitively and without judgement supports our body’s natural inclination to heal itself. According to the Eastern philosophy underlying Thai massage, the body is made up of an interconnecting web of energy lines through which Prana, or life energy, flows. This is the force that supports and maintains all the vital functions of the body. When this energy flows freely we enjoy good mental, physical and spiritual health. If the energy lines become blocked or interrupted, it causes disruption and imbalance throughout the system. Thai Yoga Massage is a unique and powerful massage therapy that combines acupressure, energy balancing through stimulating the bodies energy lines, stretching and applied yoga stretches (using hands, knees, elbows and feet). As well as improving relaxation and energy levels, a Thai massage can relieve headaches, neck and back ache, asthma, constipation, frozen shoulder, improve flexibility, help recovery after a heart attack or stroke, and provide exercise for the disabled- to mention but a few possibilities. Thai massage is beneficial for everyone from performance Athelete - to stressed office workers, and anyone seeking to find greater calm and improve their energy levels. In offering relief for such a wide range of current health issues, this art is as useful and valid for our age as it has been for thousands of years. Harald Brusat/Asokananda, leading Western Teacher | £42 for one hour |
| Weight management with Christine Cooley | |
| The weight management programme is about adopting a healthy eating regime by focusing on the macronutrients that we all need, rather than following faddy diets. Whilst it is important for clients to eat healthily, daily nutrition should include foods that you enjoy. Adopting this type of eating plan is much easier to sustain over the long term. To complement the eating plan, a structured exercise programme customised for each client’s individual needs is provided. The programme will not only increase fitness levels and help tone your body, but will also help you to burn more calories after your exercise session has finished. By setting achievable short and long term fitness and weight management goals, Christine will work with you, helping to keep you motivated and on track. Incorporating a healthy eating plan into your daily life and following a simple regular exercise programme , will enable you to reach your weight and fitness goals. Initial consultation (1 hour) costs £32.50 Follow up session (45 minutes) costs £27.50 | £27.50-£32.50 |
