What's On at the Natural Fitness Centre

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Pilates Foundation (Beginners) Courses

Foundation (Beginners) Pilates Courses starting the week beginning 5 March 2012

4 week courses £31

Daytime and evening classes
Check our timetable for details


PILATES 1-1 SESSIONS ALSO AVAILABLE on request and regular INTRODUCTORY SESSIONS.


BOOK NOW!




Call 01323 732024 or email info@naturalfitnesscentre.co.uk

Posted on 2/2/2012

PILATES INTRODUCTORY SESSION

3/4 Hour £5

21 February 2012

at 18:30

The Session will cover:
* Background to Pilates
* Principles of Pilates
* Introducing the ‘Core’
* Discovering lateral breathing
* Gentle Movements
* Questions & Answers

Specially designed as a preliminary to our ongoing Courses or for those who are just curious to know more!
Book at reception or call Telephone: 01323 732024 www.naturalfitnesscentre.co.uk

Posted on 26/1/2012

Crystal Meditation Group

EVERY FIRST SATURDAY OF THE MONTH - next sessions on 4th February and 3rd March
10 am - 11.30 am


Crystal Meditation Group with Karin Lumpe
Come and join our small friendly group (maximum 8 people). All levels welcome! The time available will consist of a mixture of meditation and working with crystals. No prior experience of either is necessary, however, all abilities are welcome.'
– find inner peace

Book at reception or call Telephone: 01323 732024 www.naturalfitnesscentre.co.uk

Posted on 26/1/2012

COMING SOON

COMING SOON
Alexander Technique Workshop Saturday 11 February 2-5pm £28
Discover Shiatsu Saturday 25 February 2-6pm £40

Please follow the link 'READ FULL ARTICLES' for details of ALL our forthcoming events and offers

Posted on 26/1/2012

Shamanic Drumming Journey Workshop

Sunday 12 February
5 - 6.30

with Emma O'Leary


Book at reception or call Telephone: 01323 732024 www.naturalfitnesscentre.co.uk

Posted on 12/1/2012

Seated Acupressure Treatments

First Monday of the month
5 pm - 8.30 pm

Seated Acupressure Treatments
to ease aches & pains

Book at reception or call Telephone: 01323 732024 www.naturalfitnesscentre.co.uk

Posted on 12/1/2012