Natural Fitness Centre News
GATEWAY WORKSHOPS IN BODY WORK
ONE DAY GATEWAY WORKSHOPS INCLUDE: NATURAL LIFT FACIAL MASSAGE; HOPI EAR CANDLING; SEATED ACUPRESSURE CHAIR MASSAGE; HOT STONE MASSAGE; INDIAN HEAD MASSAGE; TRADITIONAL THAI FOOT MASSAGE.
ALL COURSES ARE BOOKED THROUGH GATEWAY WORKSHOPS EITHER ON LINE AT www.gatewayworkshops.com OR BY PHONE ON 020 8852 0242.
TEACHER : SARAH SHEARS
VENUE: NATURAL FITNESS CENTRE
Posted on 24/4/2008
The Shiatsu College
The Shiatsu College
The Shiatsu professional training course starts at Natural Fitness Centre in September 2008. Please call Annie Cryar on 01424 756326 for information. Posted on 23/4/2008
Early morning body conditioning class
Due to the popularity of our body conditioning classes, Dorota Laurie is also teaching two early morning classes on Mondays and Thursdays at 8:30 am for an hour.
This class is for anyone who wishes to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination. It is excellent for toning legs, bums, tums and arms.
All ages welcome. Posted on 22/4/2008
Reiki First Degree Workshop
A one day workshop on
Sunday 15 June 2008 from 10am-5pm
Cost: £95 (including follow up)
Reiki is an ancient, simple system of hands on healing. A part of every-one of us, once universal, but sadly, lost over the years.
In this workshop you will be attuned to, and learn the techniques of healing oneself and others. Once Reiki becomes a part of your life, the choice to open up and heal yourself can really begin.
Phone Lynne Matthews on 07775791241 for more information.
Posted on 17/4/2008
Pilates Foundation (Beginners) Courses
Foundation (Beginners) Pilates Courses starting in May 2008.
Our next courses begin:
Mon 12 May at 11:45am (5 wk course)
Mon 12 May at 7:00pm (5 wk course)
Mon 12 May at 8:00pm (5 wk course)
Tues 13 May at 6:00pm (6 wk course)
Wed 14 may at 8:30 am (6 week course)
Wed 14 May at 9:30am (6 wk course)
Wed 14 May at 8:15pm (6 wk course)
Thur 15 May at 10:35am (6 wk course)
Thur 15 May at 5 pm (6 week course)
Sat 17 May at 12:00noon (6 wk course)
Classes for improvers/advanced also available.
Please ask for details
£45 per 6 week course - one hour classes (no classes on bank holidays - course payment pro rata)
Fully qualified and insured instructers
PILATES 1-1 SESSIONS ALSO AVAILABLE
BOOK NOW
Call 01323 732024 Posted on 17/4/2008
Intro to Tai Chi workshop
Saturday 19 July 2008
from 2pm - 4 pm
Cost: £12
A two hour workshop introducing you to the basic moves of Tai Chi.
Once you have completed this workshop you will be able to attend any of the classes.
Please book your place by phoning 01323 732024 Posted on 17/4/2008
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