What's On at the Natural Fitness Centre

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The Natural Fitness Centre welcomes visitors to Eastbourne

Make your visit special

Beginners are always welcome to:

Body Conditioning
Body Tone
Tai Chi
Yoga
Easy Exercise


Or simply relax and be pampered with

Massages
Reflexology
Indian Head Massage
Organic Facials
and much much more!

Call in, email or phone us for more information

Posted on 23/6/2010

SHIATSU WALK IN CLINICS ON SATURDAYS

WALK IN SHIATSU CLINICS THROUGHOUT THE YEAR IN 2010

THE NATURAL FITNESS CENTRE & THE SHIATSU COLLEGE invite you on SATURDAYs:


7 AUGUST
4 SEPTEMBER
16 OCTOBER
20 NOVEMBER
18 DECEMBER
to come and experience a relaxing half-hour SHIATSU
(floor or seated)in the RELAXATION ROOM

Time: 9.00am to 2.00pm. No booking necessary
Donations only (£5 minimum)

SHIATSU is a Holistic Bodywork Therapy with its roots in traditional oriental massage, western bodywork and acupressure that use the power of touch and pressure to enable each of us to contact our own natural self -healing qualities. Shiatsu is received fully clothed.

Some of the benefits of SHIATSU
• Promotes an overall sense of well-being, calmness and
relaxation.
• Can benefit specific conditions
• Improves circulation
• Relieves minor aches and pains.
• Lowers anxiety levels and can improve memory

website link: www.eastbourneshiatsu.co.uk

Posted on 3/6/2010