Our virtual studio is now open!
LIVE classes / videos loaded up weekly for you to practice. Join in from your living room and get active and interactive.
Get started with
our FREE online
IS ON US!
are £8.50 each,or
£12 for 2 sessions.
Join us live by pressing the link to your
chosen class through our timetable.
Book One Class ( £8.50)
Book Two Classes ( £12.00)
By joining the class you are agreeing to all terms and conditions. Please read our disclaimer.
Level 2 with Dorota
Classes At Eastbourne, East Sussex
We are closed for therapies, kindly contact your therapist
directly if you would like to amend or book an appointment.
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
Our Body Conditioning classes are for anyone over 40 who wants to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination.
Tai Chi is a self-healing system for creating internal and mental harmony. Our Tai Chi classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. The movements you learn
will also help to relieve stress, tension, aches and pains. We offer different classes for beginners, intermediates and experts.
Qigong (also spelled Chi Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi).
The Natural Fitness & Therapies in Eastbourne has a fully qualified team of therapists, yoga teachers, pilates teachers, massage therapists and other team members dedicated to your health and wellbeing.