Aromatherapy at the Natural Fitness & Therapy Centre


Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being.

Essential oils, that are extracted from aromatic plants, have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself.

Once in the body, they work their way to where they are needed and where they can begin to trigger healing: in a similar way to how taking a pain-relieving tablet works.

Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body.

People respond to the sense of smell on an emotional level more strongly than with any other sense. In fact, a single aroma can trigger forgotten memories and induce feelings similar to those experienced at that time.

This action involves a very complex process to do with the Limbic system; an area of the brain associated with smell and memory. The olfactory nerves are located at the forefront of the brain and are responsible for sending signals about what we smell through to the Limbic System. This sensual information is then compared to that stored within the memory, and indeed the emotional response that went with that particular smell. This reaction then triggers a variety of chemical actions within the body, including the release of specific chemicals that relaxes, calms, or stimulates both body and mind.


Aromatherapy can:


  • Calm and relax

  • Destress

  • Soothe and balance

  • Stimulate and refresh

  • Energise and uplift

  • Maintain healthy joints and muscles

  • Create a tranquil, sensual and seductive ambience

  • Revive both mind and body

Aromatherapy Massage £37 - £70

Monica Huang - Accupuncturist

Linda Veness is a multi-disciplined therapist and offers Aromatherapy massage, Aqua Detox, Kinesiology, Deep tissue massage, Quantum Consciousness Master Key Balancing, Reflexology, Indian Head Massage, Hot Stone Massage and facials, Holistic facials, Ayurvedic face massage with oils, Reiki, Hopi ear treatment and Thai foot Massage


Jan Styles is an experienced a practitioner of Holistic Therapies including Aromatherapy, Fertility Massage, Indian Head Massage, Natural/organic facials, Numerology, Reiki, Colour and Sound Therapy