We offer our online complimentary initial assessment via zoom at Natural Fitness & Therapies to help you achieve your goals through an effective pilates plan the fits your lifestyle, and body.


This one-on-one session will focus on you, your goals, and your questions. You will have a better understanding of your needs through a customised plan based upon your assessment results.



Once you have had your online assessment you will be able to either:

join in a Zoom class! or have some online 1 to 1’s at a much reduced cost.

Book your assessment

Kindly notify us what days & times work best for you.