Hypnotherapy at the Natural Fitness & Therapy Centre


Hypnotherapy is type of complementary and alternative medicine in which the mind is used in an attempt to help with a variety problems, such as breaking bad habits or coping with stress.

The practice of promoting healing or positive development in any way is known as hypnotherapy.  As such, hypnotherapy is a kind of psychotherapy.  Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.

Monica Huang - Accupuncturist

Sophie Thornton offers Hypnotherapy at the Natural Fitness & Therapy Centre.