Welcome to the

Natural Fitness & Therapy Centre

Pilates at the Beach Studio, Eastbourne

The ultimate in effective, professional pilates at the most sublime beach front studio in Eastbourne, East Sussex.

We boast some of Eastbourne’s finest pilates instructors

so you can reap the health and strengthening benefits from one of our fabulous pilates membership packages.

See below




About the

Natural Fitness & Therapy Centre

in Eastbourne

Since opening in 2001 the Natural Fitness & Therapy Centre has strived to achieve excellence in Complementary Health Care through a wide range of treatments and fitness and wellbeing classes – for all ages and abilities.

Now under new ownership, we are entering 2018 with an updated program of classes and services, refurbished rooms and integrated technology such as online bookings.

We believe in great customer service and pride ourselves on being friendly and approachable.


Our highly qualified staff will use their knowledge and experience to support you in discovering safe and natural ways to reach your optimum health and wellbeing.

  • No membership or joining fees

  • Free health consultations

  • Common sense approach

  • Supporting you to help yourself

  • More than 30 health enhancing services under one roof including fitness classes and wellbeing classes such as Pilates, Yoga, Tai Chi, Body Conditioning and Balletcise.

The Natural Fitness & Therapy Centre is based on the beachfront of Eastbourne in East Sussex, next to the Redoubt.


Why not come down to breathe in sea air and enjoy the gorgeous, relaxing view?

News, Offers & Events


Just £5 a Class

for new clients



Pilates Offer

8 weeks of Pilates Classes

for Beginners just £49


Centre of Excellence

For Pilates

Learn more about our Pilates Classes & why we are different

Refer A Friend Bonus


Pick up one of our Refer A Friend Cards at reception and earn yourself and a friend a £5 discount each off of your next block class booking! Simply fill in your name & email, and give to a friend. When they book a block of 4 classes, they can present the card and receive a £5 discount. You will get a £5 credit added to your account at the Centre, redeemable against your next block booking.

One £5 discount can be redeemed each time you book a block of classes.

Opening Hours


Mon: 9:15am - 8:00pm
Tue: 9:15
am - 8:00pm
Wed: 9:15a
m - 8:00pm
Thu: 9:15
am - 8:00pm
Fri:  9:15a
m - 9:00pm
Sat: 9:30am - 6:00pm
Reception closes at this time, but classes & workshops my run later.

The Redoubt, 

Royal Parade,

Eastbourne, BN22 7AQ.

01323 732024


Our Group Exercise Classes in Eastbourne, East Sussex

Yoga Class


Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 



Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

Pilates Stretches

Body Conditioning

Our Body Conditioning classes are for anyone over 40 who wants to tone up, improve cardiovascular fitness, burn calories and improve flexibility and co-ordination. 

Spinning Class

Tai Chi

Tai Chi is a self-healing system for creating internal and mental harmony. Our Tai Chi classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. The movements you learn will also help to relieve stress, tension, aches and pains. We offer different classes for beginners, intermediates and experts.



The Natural Fitness & Therapy Centre in Eastbourne has a fully qualified team of therapists, yoga teachers, pilates teachers, massage therapists and other team members dedicated to your health and wellbeing.

Tracy Fuller - Naturopath and Weight Loss Coach. Bio Resonance SCreening & Food Senitivity Testing in Eastbourne.

Hi! I'm Tracy Fuller.


I am the owner of the Natural Fitness & Therapy Centre in Eastbourne.

My passion is helping people transform their health around by making simple changes to their diet and lifestyle. I do this by combining my knowledge as a nutritionist, my coaching and EFT skills, together with my Qest4 bio-resonance health screening device. I love seeing my clients transform their lives and mindsets around food and free themselves from the diet trap to get the results they dreamed of.


I know how it feels to have no energy, to wake up tired and feel under the weather. I transformed my health by making dietary changes after going to the doctor and being told I would need medication for the rest of my life.  


I trained for 3 years with the Nutritional Healing Foundation, followed by tutoring for 2 years. I have since undertaking Functional Medicine Training and am a qualified SIBO practitioner. I also am trained in EFT and am a qualified wellbeing coach with Zest4Life. 

I am registered with the Naturopathic Nutritional Association and the Federation of Nutritional Therapists.

Where to find us

Natural Fitness & Therapy Centre

The Redoubt,

Royal Parade,


BN22 7AQ

01323 732024